Love yourself to be the priority in your life February 18, 2020 Love yourself to be the priority in your life and that can be the most challenging thing in a world where we are told…
Step into the Forest and take a deep breath! January 10, 2020 I love being on the trails in nature surrounded by trees. Sometimes all it takes to honor myself is to step into the forest…
Holding back on self-care can hurt you December 4, 2019 Holding back on self-care can hurt you because you aren’t meeting your needs for your physical, mental and emotional well-being. But it can be…
Calm yourself Colorful with 30 Mandala Style Designs November 20, 2019 Calm yourself colorful can help you shut out the world, find your creativity and have peace wash over you. You are one person, and…
Give yourself permission for self-care October 10, 2019 Anytime you feel tired, pulled into all directions, it’s time to reflect on what is working and what isn’t. I believe that when you…
5 Steps to do manage your energy if you are an introvert September 25, 2019 Are you an introvert? Do you struggle to manage your energy? There has been so much discussion in the online world that creates divisions…
Journaling to Help with Stress September 18, 2019 I am not a fan of being stressed but it happens on occasion and the reality is that stress affects almost everyone at some…
Self-Care is more than just going to the Spa July 19, 2019 Self-care is more than just going to the spa! There’s this notion that self-care is about what we eat, how we work out and…
New Course Release – Your Morning Routine May 30, 2019 How do you feel about your mornings? Do you love them, or do you feel that there’s a lot of room for improvement? In…
On Being an Introvert May 24, 2019 Up until 5ish years go, I didn’t know that being an introvert was a thing. And as I dove into the that personality type,…
13 benefits that you receive by creating art with the Wild Sisterhood to manage your mental health May 17, 2019 In today’s climate, perhaps more than ever, mental health conditions are on the rise. There are millions of people who battle mental health challenges…
100 Ways to Love yourself May 8, 2019 No matter where you are in your journey, or what goals you want to achieve, I found that loving yourself is one of those…