Self-Care Doesn’t Have To Cost Anything March 17, 2021 Lots of people get the wrong idea about self-care and that it’s expensive when self-care doesn’t have to cost anything. They think they have…
Try Something New Today To Care For Yourself February 15, 2021 In our self-care topic, I share ways to care for yourself. Creating habits and adding activities to your calendar help increase your chances of…
Why Self-Care Matters & Super Simple Ways To Treat Yourself January 13, 2021 Self-care matters but it has become a popular buzzword in the media and in personal development circles. However, you still may be unclear on…
Holiday Planning Tips For Busy Parents December 9, 2020 Ahhh, the Holidays and the family is gathered for holiday pictures, the children are poised perfectly; hands to themselves, not a hair out of…
Nurture yourself through vision November 12, 2020 A few years ago, I spent my afternoon painting with a free event hosted that helped me Nurture yourself through vision. I was unsure what…
10 Ways to Sleep Better Every Night October 19, 2020 Sleeping well every night is essential to your success. When you sleep better, you tend to be a healthier weight, have less anxiety, and…
Do you love yourself? September 22, 2020 When someone asks you “Who do you love”, do you include yourself? All too often we take a seat in the back when it…
100 Ways to live better August 27, 2020 If you are anything like me, you may always be looking for ways to live better. Sometimes it can be difficult to get started…
10 Reasons You Need to Embrace No June 30, 2020 You need to embrace no for your sanity sake. For reasons that I am not sure about, we somehow believe that we have to…
How Setting Boundaries Creates Your Freedom May 26, 2020 I usually got some weird looks when I say that setting boundaries creates your freedom but there is a method to my crazy thought….
Take time for you, make yourself a priority! April 20, 2020 Make yourself a priority can be really a challenge for a many people. Consider the following questions: Are you taking enough time for you?…
Some days are nuts – take care of you! March 20, 2020 Some days are nuts and then there are days that really get the best of you. It’s a gentle reminder of being human and…