Self-Care Articles

10 Reasons You Need to Embrace No

10 Reasons You Need to Embrace No

You need to embrace no for your sanity sake. For reasons that I am not sure about, we somehow believe that we have to say yes to all the things, which only leads to overwhelm and stress. Think of "yes" as currency of your time, energy and actually...

read more
How Setting Boundaries Creates Your Freedom

How Setting Boundaries Creates Your Freedom

I usually got some weird looks when I say that setting boundaries creates your freedom but there is a method to my crazy thought. If setting a schedule feels ridiculous to you after venturing into the world of entrepreneurship, you're not alone after...

read more
Take time for you, make yourself a priority!

Take time for you, make yourself a priority!

Make yourself a priority can be really a challenge for a many people. Consider the following questions: Are you taking enough time for you? Are you a yes person? Are you always saying yes to everyone else? Does that leave you feeling alone or perhaps...

read more
Some days are nuts – take care of you!

Some days are nuts – take care of you!

Some days are nuts and then there are days that really get the best of you. It's a gentle reminder of being human and to take care of you. And seriously, you can't always have your shit together as much as you'd want to. And with all the demands placed...

read more
Step into the Forest and take a deep breath!

Step into the Forest and take a deep breath!

I love being on the trails in nature surrounded by trees. Sometimes all it takes to honor myself is to step into the forest and take a deep breath. As I walk or run through the forest I am in awe of nature around me, how everything grows and falls. It's...

read more
Holding back on self-care can hurt you

Holding back on self-care can hurt you

Holding back on self-care can hurt you because you aren't meeting your needs for your physical, mental and emotional well-being. But it can be an incredible struggle when you have a plateful of shoulds, especially when you've been receiving mixed...

read more
Give yourself permission for self-care

Give yourself permission for self-care

Anytime you feel tired, pulled into all directions, it's time to reflect on what is working and what isn't. I believe that when you are self-aware of how you're not taking care of yourself then you can create a plan of honoring your needs. I get it, we...

read more

Pin It on Pinterest