Creating new habits isn’t easy. But achievable with these six simple hacks to help you build new habits. Use them until you’ve internalized the new habit and don’t need them anymore. Schedule It And Put It On The To-Do List It’s normal to forget that new thing you wanted to try like maybe you wanted…
Creating new habits is as easy or complicated as you make it. And something that I teach in workshops is to make sure that it is something you want to do and not something someone else wants you to do. So when you’re ready to intentionally create change your behavior for the better and create…
Finding fitness success is on the minds of most people especially when the year comes to an end and a new one begins. And yet, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens…
So, you are frustrated with yourself or you have just realized that to have a healthy life you must make some changes. Fostering new habits can be daunting and scary and what if you fail? I believe that if it is something you really want and you are making it a priority in your life,…
Studies show that a decluttered home leads to anxiety, stress, and dissatisfaction. Decluttering your home does not have to be hard. Take the time to plan how you’re going to get organized and stay that way. By becoming aware of your habits, building good habits, and implementing certain products and procedures, you can make it…
I know what it feels like to have these ideas and dreams and struggle to get started. Figuring out what is important and how to get things done can be challenging. One of the key elements that get neglected is making it a habit to set goals on a regular basis! I have 3 kids,…
When do you sleep? This is one of those questions I used to hear a lot when I tell people what I do with my time. Between raising children, writing, running + building a business and creating art it can look like that my day is nonstop busy. But until I developed the habit of…
This is one line “Whenever you’re ready, it’s ready for you” is one of my personal mantras. Over the years, I have had many ideas, a few I acted on, a few I let go and a lot of them that just kind of marinated until I was ready.Sometimes we can’t want all of our…
Do you have a to-do list habit? I certainly do because something I discovered in the last, oh say 8 years, and even found information that supports it – that when you write down the things you are going to do, they tend to get done. I know that if it’s not in my planner…
Every morning you wake up with a gazillion ideas in your head, and throughout the day you get a bazillion more but creative overwhelm gets in the way. Knowing which one to start with because all of them are so incredibly exciting and you just don’t know where to begin! I get it. There was…
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I like the occasional quotes to help energize me. But the question is: what is the power of quotes and how does it improve your life? Some may say that in fact, it can change your thought patterns and therefore influence your behavior, which then leads to a change in your life. In some instances,…
