How to turn frustration into a positive
There was a time in my life where I covered my frustration with believing I had to have what all the other people had. I needed to have that awesome paying job, the biggest circle of friends, the most amazing relationship and children who screamed perfection in my...
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Want to feel truly happy? Start each day with this!
How do you want to feel when you wake up? Are you happy? Or maybe not so much? Creating the life, you want, means you wake up choosing how you want to feel. Every single day! Mastering your own mindset means you have control in what you choose. Have you ever sat down...
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14 Simple Ways to Improve Your Life
We are always looking for ways to improve our lives. We want things to feel good, peaceful and joyful. These kind of things help us feel abundant in our life. And it doesn't have to be an outrageous event to make it happen, instead, you can use all or some of the 14...
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Interview with Sarah Shade
Tell us about yourself and what you do I’m Sarah Shade, I’m 37 and live in a small town in NE Colorado where life is still simple and the people here are shocked by the notion of entrepreneurship! I moved here 8 years ago to be with my now husband, and unbeknownst to...
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Rare Disease Day is February 28
There isn't a parent I met that said: I want a child with a rare disease. And yet the reality is that people are born and/or develop a rare disease. I have given birth to three children incredibly healthy and it never dawned on me that my youngest would be born with a...
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This ad space could be yours
Do you have something to say? Something you want to share? Do you have amazing talents and skills that deserve to be in the spotlight. Do you want it to be seen? Of course you do! Otherwise, it would just get lost in the blog postphere (yeah I just made that up)....
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Why the ‘shoulds’ hinder your life
How many times have your parents, teachers, friends, bosses, colleagues and society told you, "you should do this or you should do that?" The word should can feel incredibly heavy. Seriously, it's hard to know what you want when you are "shoulding" all over yourself....
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Busting the Myth around Heavy Metal
If you've been following the blog, I've been promoting and chatting with people who are part of Metal in the Mountains. Something that doesn't come to a surprise is the backlash and threats the promoters of Metal in the Mountains are receiving because some people like...
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What is Crystal Healing
Are you curious about crystals and how they can help with healing? Crystal healing places trust on the use of energy fields. It's connecting human and crystal energy into the same field. Albert Einstein's work shows the relationship between Energy (E) and the mass (m)...
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How to be your own Inspiration
Changing your lack mindset to one of having it all and achievement is an amazing journey to be on and create just the right kind of transformation you are seeking. But it's also scary and uncomfortable. I have been there. There were moments in my life where I was...
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Create a kickass experience in your life
Do you ever get in the car without actually knowing where you're going? Or do you always have your GPS turned on needing control of the destination? While it's now Winter in the Northern Hemisphere, this is not an excuse to not have a kickass experience and if you are...
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9 Productivity Tips for Parents
As a parent and a business owner, productivity is often the number one focus. How much can I get done in one day to feel accomplished and move towards my personal and professional goals? Balancing one's time between doctor’s appointments or after-school activities can...
read moreRemember who you are and embrace yourself
A journey into Self-Acceptance
I've always felt different since I was very little. Like I didn't fit in or belonged anywhere. Self-Acceptance didn't come easily to me. This was fueled by being a foster kid and then later when I immigrated to the U.S. But while yes those made me different, I didn't...
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Be Vulnerable without Sacrifice
Sharing your most inner self, the real and raw you may be one of the scariest things you'll do in your life. You will face uncertainty, rejection and resistance. Being vulnerable can be a scary thing but you don't have to sacrifice yourself in the process - become...
read moreBe comfortable with you & watch your world change!
How to create a Support System
You and me, we are social creatures and are not meant to go through this world alone. Even introverts need a support system although the thought of being alone is super yummy, it doesn't benefit your overall mental health. So why is having a support system such a...
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9 lies you’ve been told about success
Success has a different meaning for different people but everyone has been told these lies at one point or another and I am wanting to challenge some of the myths. Everything happens for a reason This depends inherently on your belief system. And it may even be...
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How to find your voice
Do you struggle to speak your mind? Have a hard time saying what you want? Well, you're not alone. Growing up my foster parents told me I had a problem and I needed to talk about it. The problem? I was 8-10 and frankly, I didn't know what the hell my problem...
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4 Things about starting a business
I would love to start off this post by saying that starting and having your own business is full of bliss and glory but also a lot of frustration. When I first ventured into the business 13 years ago, I for sure believed and thought this would be a cakewalk, and in...
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A Guide for Multi-passionates
Are you a multi-passionate, multi-faceted individual? Do you have lots of interests, passions even? Are you finding it difficult to figure out what to do first and you end up doing nothing at all? All too often you may hear that you should focus on ONE thing. I call...
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When are you going to be an upstander?
I am pissed. Pissed that another child took his own life because he was bullied for having a colostomy bag. Pissed because people and organizations continue to choose to be bystanders instead of upstanders. Every day I have a conversation with my extra needs kiddo...
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