How to turn frustration into a positive

How to turn frustration into a positive

There was a time in my life where I covered my frustration with believing I had to have what all the other people had. I needed to have that awesome paying job, the biggest circle of friends, the most amazing relationship and children who screamed perfection in my...

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14 Simple Ways to Improve Your Life

14 Simple Ways to Improve Your Life

We are always looking for ways to improve our lives. We want things to feel good, peaceful and joyful. These kind of things help us feel abundant in our life. And it doesn't have to be an outrageous event to make it happen, instead, you can use all or some of the 14...

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Interview with Heather Fein

Interview with Heather Fein

There's something incredibly fun about the interviews I have with people and I often try to follow a theme but when Heather Fein and I get together - you are meeting two unsupervised women - which by the way is Heather's new jam she's unleashing soon into the world....

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God Bear

God Bear

A taste of grace when darkness descends. The veil of evil lifted, if briefly, to reveal the luminesce of beauty quite beyond the reach of fallen man. The vile and fragile conscience of the broken must examine every crevice, to find the spirit bright, and live. And to...

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Rewriting your story for success

Rewriting your story for success

My entire life from birth - rejecting, abandonment, neglect and abuse followed me and dumped me in the midst of foster care. And yet, I had dreams - big dreams and was told I would never amount to anything. I was told that alcoholism was my destiny and sleeping around...

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Why the ‘shoulds’ hinder your life

Why the ‘shoulds’ hinder your life

How many times have your parents, teachers, friends, bosses, colleagues and society told you, "you should do this or you should do that?" The word should can feel incredibly heavy. Seriously, it's hard to know what you want when you are "shoulding" all over yourself....

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The 12 Commandments of Goal Setting

The 12 Commandments of Goal Setting

People tend to have a basic idea of what they want to achieve in life. They may want a career, own their own business, embrace their inner artist or move to a new location that calls them. However, a lot of times the success one desires isn't achieved because there is...

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5 Tips to discover your Freedom

5 Tips to discover your Freedom

Too often we are trapped in our beliefs that we were taught or in the notion that we cannot do more or be more and we learn to foster a lot of negative behaviors and habits. Even if you had therapy, which often only focus' on the past, we still yearn to be more and to...

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Look beyond what you know

Look beyond what you know

I live in Charlottesville. The place where we experienced a lot of hate in the last two years - it's always been here - but it's been more obvious with the events of August 2018. And I struggle that this exists. And I very much dislike that it still exists - even in...

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Music Coner – Iron Maiden

Music Coner – Iron Maiden

Anyone that knows me well, will know that Iron Maiden IS my favorite band. It's the band that catapulted me into the world of heavy metal. A few years ago, I got a tattoo with The Trooper and the German Flag colors. But that's not what I am going to talk about today,...

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9 Productivity Tips for Parents

9 Productivity Tips for Parents

As a parent and a business owner, productivity is often the number one focus. How much can I get done in one day to feel accomplished and move towards my personal and professional goals? Balancing one's time between doctor’s appointments or after-school activities can...

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Remember who you are and embrace yourself

 

A journey into Self-Acceptance

A journey into Self-Acceptance

I've always felt different since I was very little. Like I didn't fit in or belonged anywhere. Self-Acceptance didn't come easily to me. This was fueled by being a foster kid and then later when I immigrated to the U.S. But while yes those made me different, I didn't...

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Be Vulnerable without Sacrifice

Be Vulnerable without Sacrifice

Sharing your most inner self, the real and raw you may be one of the scariest things you'll do in your life. You will face uncertainty, rejection and resistance. Being vulnerable can be a scary thing but you don't have to sacrifice yourself in the process - become...

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Be comfortable with you & watch your world change!
How to create a Support System

How to create a Support System

You and me, we are social creatures and are not meant to go through this world alone. Even introverts need a support system although the thought of being alone is super yummy, it doesn't benefit your overall mental health. So why is having a support system such a...

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9 lies you’ve been told about success

9 lies you’ve been told about success

Success has a different meaning for different people but everyone has been told these lies at one point or another and I am wanting to challenge some of the myths. Everything happens for a reason  This depends inherently on your belief system. And it may even be...

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Find your voice in a loud world

Find your voice in a loud world

It is really hard to hear your own inner voice when you are always available to other people but never make yourself available for your own interests. Maybe you have people in your life you can't see your vision. Maybe you have people in your life who don't have the...

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3 Tips to get things done

3 Tips to get things done

Are you struggling to get things done? Do you have lots of thoughts and ideas you want to make happen? Well then all you have to do is drink all the coffee! I kid ... that may not be the best way to get things done. Yeah, I think we all have been there a time or two...

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Do you need a wakeup call too?

Do you need a wakeup call too?

The day my life changed was definitely not the norm for most people. My son was just diagnosed with a rare genetic disorder and I chose to go back to college because life's to short to not follow your dreams and goals. In addition to the new craziness, my partner and...

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